Andrea's avocado huevos rancheros:
1 avocado
1 egg
Shredded cheddar cheese
Salsa
Sour cream
Add a dollop of sour cream.
Sunday, January 11, 2015
An avocado a day....
Recently a study came out that eating an avocado each day may lower your cholesterol. With my terrible cholesterol, I decided to try to eat an avocado each day. So I decided today I would have my avocado at breakfast.
Andrea's avocado huevos rancheros:
Cook the egg in your favorite way. I scrambled mine. Cut up the avocado and put it on your plate.
Top the avocado with your cooked egg.
Top with shredded cheese.
Top with salsa.
Enjoy your deliciously low carb breakfast!
Andrea's avocado huevos rancheros:
Saturday, January 10, 2015
Why low carb?
On Monday I went to my primary care physician for a physical. He ordered labs, checked me over and talked to me for a while. I told him that I suspect that I have diabetes and showed him a log of my blood sugars. He ordered a low carb diet.
My lab work came back and my blood glucose was a bit high and my triglycerides and LDL cholesterol was through the roof. He sent me a message on my electronic chart that he wants me to continue the low carb diet and come back in 4 months.
So I have 4 months to get my blood glucose and cholesterol in check.
On Monday I went to my primary care physician for a physical. He ordered labs, checked me over and talked to me for a while. I told him that I suspect that I have diabetes and showed him a log of my blood sugars. He ordered a low carb diet.
My lab work came back and my blood glucose was a bit high and my triglycerides and LDL cholesterol was through the roof. He sent me a message on my electronic chart that he wants me to continue the low carb diet and come back in 4 months.
So I have 4 months to get my blood glucose and cholesterol in check.
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